Blog

Weight Loss Made Simple.


With Internationally Known & Recognized Weight-loss Mindset Coach Kenya Elliott

Unlocking the Power of Positive Affirmations for Weight Loss

Unlocking the Power of Positive Affirmations for Weight Loss

Unlocking the Power of Positive Affirmations for Weight Loss: Change your mind change your waist line. Understanding the importance of how we think is the first step in winning the battle against weig... ...more

Weight Loss

February 28, 20242 min read

4 Effective Ways to Manage Cravings and Avoid Binge Eating

4 Effective Ways to Manage Cravings and Avoid Binge Eating

Effective Ways to Manage Cravings and Avoid Binge Eating ...more

Mindset

February 28, 20244 min read

Unlocking the Power of Positive Affirmations for Weight Loss: Effective Ways to Manage Cravings and Avoid Binge Eating

Unlocking the Power of Positive Affirmations for Weight Loss: Effective Ways to Manage Cravings and Avoid Binge Eating

Embarking on a weight loss journey can be challenging, both physically and mentally. To enhance your chances of success, it's important to harness the power of positive affirmations. ...more

Weight Loss

February 28, 20243 min read

Creating a Supportive Environment for Successful Weight Loss

Creating a Supportive Environment for Successful Weight Loss

Cultural, environmental and generational obesity are real live and true things, it's important to recognize people, places and things that may affect our wellness that we aren't aware of it ...more

Weight Loss

August 23, 20237 min read

Navigating Social Situations: Staying Committed to Your Transformation Goals

Navigating Social Situations: Staying Committed to Your Transformation Goals

Embarking on a transformation journey is an incredible personal endeavor. It involves more than just weight loss—it's about transforming your mind, body, and soul. ...more

Weight Loss

August 09, 20232 min read

What is Food Shaming and How to Bounce Back When it Happens to You

What is Food Shaming and How to Bounce Back When it Happens to You

Food is not just a source of sustenance; it's also deeply personal. Our food choices are influenced by a variety of factors, from cultural background to individual preferences. ...more

Mindset

June 29, 20232 min read

5 Reasons Your weight loss may be stalled?

5 Reasons Your weight loss may be stalled?

Not everyone is aware of the best ways to lose weight, some are unaware of why they are overweight in the first place. ...more

Weight Loss

March 27, 20232 min read

5 Simple Ways to Incorporate Wellness into Your Busy Schedule

5 Simple Ways to Incorporate Wellness into Your Busy Schedule

Learn the importance of self-care and how to fit it into a busy schedule. Discover 5 simple ways to incorporate wellness into your daily routine including exercise, meal planning, reducing stress, con... ...more

Weight Loss

February 03, 20231 min read

Making the decision to change your life by losing weight

Making the decision to change your life by losing weight

Losing weight is a common goal for many people, but the decision to make a change can be difficult. It can be overwhelming to think about all the steps you'll need to take to reach your goal, and it's... ...more

Weight Loss

January 11, 20233 min read

Learn the top 5 myths about weight loss that are stopping your progress.

Learn the top 5 myths about weight loss that are stopping your progress.

Weight loss is a common goal for many people, but there are many myths surrounding the topic that can make it difficult for individuals to achieve their desired results. ...more

Weight Loss

January 09, 20233 min read

Testimonials

Image

Shayla A. | GA

Graduated Client

“Coach Kenya is personable and professional. By working with her I’ve had emotional and behavioral breakthroughs in areas I was stuck in for years. "I've hired multiple coaches in the past but Her program is truly unique and very much needed” She helps you explore not just your eating but everything that leads up to eating. It's a beautiful process of discovery while shedding the pounds". Highly recommend. .

Image

Brigette C. | OK

Graduated Client

"When you are looking to deal with the mental part of your struggle with food, Coach Kenya is the one. She has been where we are and totally gets it. She brings things to light that you didn't know existed, challenges you and is your biggest cheerleader. Grateful I found her."

Image

Florence M. | AZ

Graduated Client

“ I am 84 years young and this women knows her stuff". I love the products and coaching program together, they really work.! The changes and results are jaw dropping. I've dropped 35 plus pounds and kept if off for over 1 year. It’s easy, convenient and simple. You can't beat nutrition that works and gives the results. you want!"

Image

Yvette H. | AZ

Graduated Client

“I love Coach Kenya, the products and her coaching program! Over 16 pounds released in less than a week, you can beat that She truly understands weight-loss and how to get  and maintain results on a deeper, level. You will have increased energy, sleep better and get your life back! "It’s worth every penny"


LETS STAY CONNECTED

We are a secured website and we won't share or sale your personal information to anyone! Information obtained will be used for communication of services rendered via the "Shred In 30" Weight-loss Program or 5 Week Transformation Program is a subsidiary of I.R.I.S.E. Inc. Transformation Coaching Firm. Weight - loss Results are based on individual efforts and commitment to the use of the 5 Week Transformation program and it's products. For questions please contact us at i.r.i.s.e615@gmail.com