Our environment truly does matter. - Coach Kenya
Weight loss is a journey, not a destination. To make the journey easier, we must create an environment for success that supports our goals along the way. Creating this kind of supportive environment takes time and patience but can have lasting effects on your health and well-being long after you've reached your goal weight. In this article, I'll discuss what creates an environment for success when it comes to weight loss.
If you're a woman and have been raised to believe that cooking is a sign of weakness or not your job, it may be hard to change your mindset.
You may need to change your environment by having someone else prepare meals for you while they are visiting. Or if that isn't possible, then you could try hiring someone who will come in once or twice per week and prepare meals for the entire week ahead.
If neither of these options work for you, then consider changing your habits instead! If possible (and safe), consider bringing food from home when going out with friends instead of eating out at restaurants all the time--this way there will be no temptation whatsoever!
You may also need to consider who is in charge of making decisions about food in your home. If it's you, then it's easier to make the changes you want to see. But if someone else decides how often and what kind of food is bought and prepared, you might not be able to change things as easily.
If your family doesn't like the idea of going through a diet change together, try talking with them about why they might want to do this together: "Do you think it would help us all have better health? Then let's try it."
As you may have guessed, there are many factors that impact the environment in which you live and work. These include:
The type of neighborhood you live in can impact how successful your weight loss journey will be. A neighborhood with a lot of people who are overweight, or where fast food restaurants are prevalent, can make it harder to stick to a healthy eating plan. On the flip side, living near parks and walking paths gives you more opportunities to get outside and exercise!
Cultural Factors - Your culture may also play into how easy it is for someone from your background to lose weight successfully. If there's stigma around being overweight within your family or community, that could make it harder for one person from that group (or even both) from making positive changes toward their health goals .
Many people find that weight loss is easiest when they are proactive about creating an environment for success rather than waiting for one to appear on its own.
This can be accomplished by making small changes in your life, such as:
Defining your expectations and goals, which will help you stay focused on what you want to achieve.
Setting aside time every day or week to review your progress so far and make adjustments accordingly (if necessary). This can be done in person with a friend or family member, over email with another friend who also wants to lose weight, or using an app like DailyBurn 365's 7-Day Weight Loss Challenge app that helps keep users accountable by tracking their progress automatically through the use of daily photos taken from different angles at various times throughout the day/weekend so that users have no excuse not
Being proactive about finding ways around obstacles like lack of time or money by taking advantage of free resources like YouTube videos; podcasts such as The Savage Heart Podcast hosted by author Mark Sisson; articles written by health experts such as Dr. Michael Greger MD MPH(H) FACLM(F) FACN(F) CMD(F); etcetera
Creating an environment for success means setting goals and defining expectations for yourself and then working toward them over time with small changes every day.
Set goals that are realistic and measurable. For example, if your goal is to lose 10 pounds by the end of the month, it's important to break down this goal into smaller steps so that it's more manageable and achievable. You could set smaller goals such as losing 2 pounds each week or 1 pound every week until you reach your final goal (which would be 10 pounds).
Define your expectations by asking yourself questions like "What do I expect from myself?" or "What am I willing to give up in order to achieve my weight loss goal?" For example: Are there foods that trigger overeating? If so, avoid them when making healthy choices about what food choices are available in your home or workplace kitchen area where everyone eats together during lunchtime hours each day while at work; also avoid these same types foods when going out socially because they tend trigger overeating since they're usually higher calorie options filled with fats/sugars/salt etc., which makes eating them less enjoyable than say eating vegetables instead!
For example, perhaps you decide to take a walk during lunch every day or eat more vegetables during meals instead of dessert. These small changes add up over time so they become part of your routine without taking much time or effort from your day-to-day life. You can also try new things that are healthy for you like eating less sugar and exercising more often in order to achieve better health and fitness levels overall.
Don't be afraid to try something new! You don't have to know everything about nutrition before making decisions about what foods will help you achieve weight loss goals; just keep learning as much as possible until it feels comfortable enough for you.
Don't let fear of failure stop you from trying! If something doesn't work out perfectly at first (and trust me--it won't), then try again until success becomes inevitable because there's always room for improvement in any situation if we keep our minds open enough so nothing seems impossible anymore!"
The key to creating an environment for success is setting goals and defining expectations for yourself. You can do this by looking at what you want to see change in your life, then taking small steps every day toward those goals. For example, if you want to lose weight but don't have much time during the weekdays when most people work out, try taking a short walk around the block after dinner each night instead of watching TV or reading books. Over time these small changes add up so they become part of your routine without taking much time or effort from your day-to-day life!
Shayla A. | GA
“Coach Kenya is personable and professional. By working with her I’ve had emotional and behavioral breakthroughs in areas I was stuck in for years. "I've hired multiple coaches in the past but Her program is truly unique and very much needed” She helps you explore not just your eating but everything that leads up to eating. It's a beautiful process of discovery while shedding the pounds". Highly recommend. .
Brigette C. | OK
"When you are looking to deal with the mental part of your struggle with food, Coach Kenya is the one. She has been where we are and totally gets it. She brings things to light that you didn't know existed, challenges you and is your biggest cheerleader. Grateful I found her."
Florence M. | AZ
“ I am 84 years young and this women knows her stuff". I love the products and coaching program together, they really work.! The changes and results are jaw dropping. I've dropped 35 plus pounds and kept if off for over 1 year. It’s easy, convenient and simple. You can't beat nutrition that works and gives the results. you want!"
Yvette H. | AZ
“I love Coach Kenya, the products and her coaching program! Over 16 pounds released in less than a week, you can beat that She truly understands weight-loss and how to get and maintain results on a deeper, level. You will have increased energy, sleep better and get your life back! "It’s worth every penny"
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