Blog

Weight Loss Made Simple.


With Internationally Known & Recognized Weight-loss Mindset Coach Kenya Elliott

blog image

5 Simple Ways to Incorporate Wellness into Your Busy Schedule

February 03, 20231 min read

As we all know, life can get pretty hectic. Between work, family, and other responsibilities, it can be tough to find time to prioritize our health and wellness. But, it’s essential to remember that taking care of ourselves is key to leading a happy and productive life.

Here are five simple ways to incorporate wellness into your busy schedule:

Busy Mom

Get Moving:

Exercise is a crucial component of a healthy lifestyle. Find ways to add physical activity into your daily routine, whether it’s a morning walk, a quick yoga session, or a lunchtime workout. Even just a few minutes of physical activity each day can make a big difference.

Make Meal Planning a Priority:

Eating a nutritious and balanced diet is another important aspect of wellness. Set aside time each week to plan and prepare your meals, and be sure to include a variety of fruits, vegetables, whole grains, and lean proteins.

Reduce Stress:

High levels of stress can have a negative impact on our physical and mental health. Make time for activities that help you relax and de-stress, such as meditation, yoga, or reading a book.

Connect with Others:

Relationships with friends and family are key to our well-being. Make time to connect with loved ones, whether it’s over a meal, a phone call, or a social media message.

Prioritize Sleep:

Getting enough sleep is crucial for our overall health and well-being. Make sure you’re getting at least 7-9 hours of quality sleep each night, and create a bedtime routine that helps you wind down and prepare for a restful night’s sleep.

Incorporating these five simple steps into your daily routine can help you prioritize your health and wellness, even when life gets busy. Remember, taking care of yourself should always be a top priority!

blog author image

Coach Kenya

Coach Kenya Elliott

Back to Blog

Testimonials

Image

Shayla A. | GA

Graduated Client

“Coach Kenya is personable and professional. By working with her I’ve had emotional and behavioral breakthroughs in areas I was stuck in for years. "I've hired multiple coaches in the past but Her program is truly unique and very much needed” She helps you explore not just your eating but everything that leads up to eating. It's a beautiful process of discovery while shedding the pounds". Highly recommend. .

Image

Brigette C. | OK

Graduated Client

"When you are looking to deal with the mental part of your struggle with food, Coach Kenya is the one. She has been where we are and totally gets it. She brings things to light that you didn't know existed, challenges you and is your biggest cheerleader. Grateful I found her."

Image

Florence M. | AZ

Graduated Client

“ I am 84 years young and this women knows her stuff". I love the products and coaching program together, they really work.! The changes and results are jaw dropping. I've dropped 35 plus pounds and kept if off for over 1 year. It’s easy, convenient and simple. You can't beat nutrition that works and gives the results. you want!"

Image

Yvette H. | AZ

Graduated Client

“I love Coach Kenya, the products and her coaching program! Over 16 pounds released in less than a week, you can beat that She truly understands weight-loss and how to get  and maintain results on a deeper, level. You will have increased energy, sleep better and get your life back! "It’s worth every penny"


LETS STAY CONNECTED

We are a secured website and we won't share or sale your personal information to anyone! Information obtained will be used for communication of services rendered via the "Shred In 30" Weight-loss Program or 5 Week Transformation Program is a subsidiary of I.R.I.S.E. Inc. Transformation Coaching Firm. Weight - loss Results are based on individual efforts and commitment to the use of the 5 Week Transformation program and it's products. For questions please contact us at i.r.i.s.e615@gmail.com