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With Internationally Known & Recognized Weight-loss Mindset Coach Kenya Elliott

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5 Reasons Your weight loss may be stalled?

March 27, 20232 min read

"The same decision it takes to release 1 pound, is the same decision it takes to release 400 pounds, start somewhere.” - Coach Kenya Elliott

Not everyone is aware of the best ways to lose weight, some are unaware of why they are overweight in the first place, some think they can simply physically force themselves to start losing weight, and others believe that dieting is not healthy. It is a widespread belief that you either have to restrict your calories and only do cardio, or you have to have a strict workout routine and take supplements – but that's just not true. Weight loss stalls for lots of varied reasons. Here I'll list five common reasons why your weight loss may be stuck in the mud.👇

Coach Kenya's Before Pic in Hospice Care

1. You aren't eating enough calories and/or your hormones may be out of whack. 🚫

2. You've stopped making healthy choices 🥗

3. You need more protein added to your daily intake 👩🏻‍🤝‍👩🏿

4. You don’t have any support and haven’t been tracking your progress. 📘

5. You don't have a workout plan and do too much cardio.🏋️💪🏾

Most people who lose a lot of weight will gain it back. The sad truth is that half of all successful dieters end up heavier than they were when they started out, regardless of how much willpower and determination those individuals may have had earlier on in their weight-loss journey. The reality of weight release and long-term results lies in much more than just eating less.

If you hit a weight loss plateau and want to shake things up again, try something new. Your body won't just magically give in to your efforts, even if you've been working out at the gym and eating properly for months on end. You need to change things up – a lot – in order to see results, especially if you're reaching a top weight loss plateau point.

 It's okay to look for other ways to be active and new foods to try. Remember this is a journey.

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Coach Kenya

Coach Kenya Elliott

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Shayla A. | GA

Graduated Client

“Coach Kenya is personable and professional. By working with her I’ve had emotional and behavioral breakthroughs in areas I was stuck in for years. "I've hired multiple coaches in the past but Her program is truly unique and very much needed” She helps you explore not just your eating but everything that leads up to eating. It's a beautiful process of discovery while shedding the pounds". Highly recommend. .


Brigette C. | OK

Graduated Client

"When you are looking to deal with the mental part of your struggle with food, Coach Kenya is the one. She has been where we are and totally gets it. She brings things to light that you didn't know existed, challenges you and is your biggest cheerleader. Grateful I found her."


Florence M. | AZ

Graduated Client

“ I am 84 years young and this women knows her stuff". I love the products and coaching program together, they really work.! The changes and results are jaw dropping. I've dropped 35 plus pounds and kept if off for over 1 year. It’s easy, convenient and simple. You can't beat nutrition that works and gives the results. you want!"


Yvette H. | AZ

Graduated Client

“I love Coach Kenya, the products and her coaching program! Over 16 pounds released in less than a week, you can beat that She truly understands weight-loss and how to get  and maintain results on a deeper, level. You will have increased energy, sleep better and get your life back! "It’s worth every penny"


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