Welcome to Blogging with Coach K

Welcome to Blogging with Coach K — a grounded, honest space created to support your weight-loss, wellness, and mindset transformation journey beyond the scale.

This blog was designed for individuals who are ready for real change, not quick fixes. Here, we explore the deeper layers of weight wellness — including food noise, emotional eating, discipline, trauma, faith, accountability, nutrition, movement, and sustainable lifestyle habits — all through a therapeutic, experience-based lens.

I’m Coach Kenya LaShelle Elliott, founder of I.R.I.S.E. Inc., and I’ve lived what I teach. After releasing over 470 pounds naturally, surviving trauma, illness, and profound loss, I learned firsthand that lasting weight loss begins in the mind, not with a diet. This blog is an extension of the coaching work I do every day with clients who are ready to heal their relationship with food, body, and self.

Inside Blogging with Coach K, you’ll find:

Insightful articles on weight loss, wellness, and mindset

Education around nutritional cleansing, detox support, and meal structure

Conversations about food addiction, discipline, and emotional regulation

Practical guidance on movement, meditation, and accountability

Reflections rooted in faith, healing, and intentional living

This is not about perfection. It’s about progress, structure, and support — and learning how to rise consistently, even when life is heavy.

Whether you’re just beginning your journey or deep into your transformation, you are welcome here. Take what resonates, apply what aligns, and know that you are strong enough to rise.

With purpose and support,
Coach Kenya “Coach K” Elliott
Founder, I.R.I.S.E. Inc.
Eat Better. Feel Better. Live Better. Rise.