WELLNESSTIPS

Mobility Challenge
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Why are you not moving Scale?

Outdoor Fitness

1

REASSESS YOUR HABITS

Look back at your food and activity records.

Rev up your workout. Increase Exercise Frequency or Intensity.

Be as active as possible- Track your steps, activity, and calorie burn,

Pack more activity into your day. (Add 4-20 mins sets of Movement through out your Day)

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2

CUT MORE CALORIES.

Look back at your food and activity records.

Rev up your workout. Increase Exercise Frequency or Intensity.

Be as active as possible- Track your steps, activity, and calorie burn,

Pack more activity into your day. (Add 4-20 mins sets of Movement through out your Day)

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3

DON'T SKIMP ON PROTEIN

Spread Protein throughout the day. (Consume 2-3 Isagenix Shake with up to 34 grams of Undenatured Whey Protein/Plant-Based) Protein Intake should be approximately 90-120 (based on induvial) grams per day. This helps burn fat & build lean muscle

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4

INCORPORATE CLEANSING

Incorporate consistent Intermittent Fasting (Cleanse Days). ... (Add a 2 oz Shot of Cleanse for life in the Am & Pm) of your daily routine.   The more popular option is a 24 -48-hour Deep cleanse. With the CFL your body is breaking down toxins and burning visceral fat.

Eat More Fiber. (Digestive Health is imperative in Weight loss, regularity is important). Isa flush, Fiber, and or Isa Biome products can be purchased @

http://www.irise.isagenix.com

Glasses of Water

5

DRINK WATER

Drink a Gallon of Water Daily. You may also consume minimal Coffee or Tea

Get Plenty of Sleep

Manage your stress level. Stress negatively affects your cortisol level therefore stress management is required. Schedule time daily to reset. Self-care is your care.

​Avoid Alcohol.

TESTIMONIAL

B.C,  Current Client


When you are looking to deal with the mental part of your struggle with food, Coach Kenya is the one. She has been where we are and totally gets it. She brings things to light, challenges you and is your biggest cheerleader. Grateful I found her. 

K.S. , TITLE

Truly grateful to work with Coach, my lie has changed. 

S.A.,  Current Client


Coach Kenya can truly relate and help you look and feel better all at the same time. Her coaching skills are in depth and thorough. I highly recommend her.