Gym Workout

ASSASINATE THE WEIGHT WITH A COACH WHO RELATES!

GET ACCESS TO MY FRESH NEW WORKOUTS EVERY DAY FOR LESS THAN $5/DAY
Get fitter, stronger, healthier and more confident. Join me and get exclusive access to my personal workouts, meal ideas, world class, science backed nutrition and fitness secrets that are changing the lives of thousands of women around the world.

REAL WOMEN. REAL STORIES. REAL RESULTS.

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Stop over eating and change your relationship with food Forever

Cravings no more, shed visceral fat and detox NOW. 

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NOT YOUR AVERAGE

WEIGHT WELLNESS PROGRAM

Effective, inclusive, supportive, and transformative. My Program has been built around 3 core pillars:

1  MINDSET
2  MOVEMENT
3  NUTRITION

"The decision to release 1 pound is the same decision it takes to release 400lbs. It's one foot in front of the other, one step in front of the other".  
Coach Kenya LaShelle Elliott 
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 1  MINDSET

  • Be part of the I.R.I.S.E. community, the most supportive, motivating, relatable wellness community out there

  • Get help, accountability, support & resources via my invite-only Facebook group & community 

  • Daily Motivation, Meditation and Affirmations

  • Group Check-ins, Retreats and meetups

  • Need support? Let's Connect me for personalized advice

2    MOVEMENT

 
 
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1    MINDSET

 2  MOVEMENT

  • Fresh daily workouts at the palm of your hand, created and modified for maximum results

  • Options for home or gym equipment workouts (modified & regular)

  • Flex to your schedule: 20, 30 or 45 minutes

  •  Daily challenges plus a Friday Challenge to really push you

  • Video demonstrations for exercises 

  • Group, Self Paced or 1:1 Workout Options

  • Plus direct support from me in our private coaching  community 

3   NUTRITION

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1    MINDSET

2   MOVEMENT

3 NUTRITION

  • Intentionally fueling your body with nutrient dense foods, supplements and intermittent fasting.

  • Detox & Cleanse Coaching 

  • Daily Meal & Snack Ideas 

  • I share my favorite recipes with you, so you can eat what I eat (no dieting)

  • 3-2-1 Nutritionally balanced food intake schedule & menu options

  • Bi-weekly shopping list

 

TESTIMONIALS 

Exercising at Home

"Kenya is a beautiful  human being that I trust. She's consistent and connected with her clients. She ensures you have all the tools you need to accomplish your goals. She challenges you to push beyond the surface".  

— Arror M, Client / Team I.R.I.S.E. member 

Fun at Yoga

"Kenya introduced me to the products and has done an excellent job. I feel great and renewed at  the age of 83 years old.  I started using the products a few months ago and I feel great, with a ton of energy. I'm living again. The best part is I've shed 35lbs and kept it off. I  really feel like I have a sense of well being".

— Florence M., Client / Team I.R.I.S.E. member 

Meet the Coach 

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Coach Kenya LaShelle Elliott

Featured by People Magazine, FOX News, NBC, Talk Radio, Az Daily Mix & More

As a Professional Counselor and Weight wellness coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures while living a healthy lifestyle. Get in touch to get started!

 Weight-loss, Support, Motivation, Self-Development, Nutrition, Fitness, Wellness Challenges, Group Work Outs &  Accountability
 I.R.I.S.E. ELITE Monthly 
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