The 12 Week Transformation Program is for anyone who has struggled or struggles with weight-loss, binge eating, over eating or emotional. as well as individuals who want to maintain their current weight-loss progress and pre / post weight-loss surgery patients. While most programs only focus on calories or restriction. We don’t do diets here.
This is mind-body-spirit work:

We focus on healing your relationship with food

We guide you through emotional breakthroughs

We teach you how to eat to live, not eat to cope

We offer vegetarian and standard 3-2-1 meal plans

We support those on weight loss medications or surgeries

This is about building a sustainable lifestyle—not just losing weight, but keeping it off.

The 3-2-1 structure is simple but powerful:

3 Snacks (high-protein, low sugar)

2 Protein Shakes (IsaLean or equivalent)

1 Fork-and-Knife Meal (whole food, high in protein, healthy fats, and complex carbs)

It’s designed to balance blood sugar, reduce cravings, promote healing, and re-train your body to release fat—not hold onto it. No skipping meals, no starvation. You’ll eat smarter, not less.

Here’s what you’ll receive:

Weekly meal plans & grocery lists (standard + vegetarian)

Weekly mindset blogs + journaling prompts

Weekly accountability quizzes & check-ins

Movement videos

Detox tea recipe + supplement support list

Exclusive portal access

Access to Coach Kenya’s member support group

Mental wellness coaching and emotional eating strategies

Bonus: Faith-based tools, scripture, and prayer if desired

The 12 Week Transformation Program is not your average weight-loss program, we won't lie, it's intense change. This program is conducted in the model of outpatient intensive therapeutic program with community support and accountability.

No more starving, hoping and running to the gym for 9 hrs. a day wishing upon a star the weight will vanish overnight.

Instead you can expect

12 weeks of: daily (Tuesday - Friday) in person accountability and support via zoom with Coach Kenya, access to the Daily 3-2-1 daily meal plan done for you, nutritional supplements plus workouts and weight-loss meditation. 1:1 Feed back related to your individual program and treatment plan. Not to mention the included bonus recipes, grocery list and resources and community to help you succeed.

Yes, you can and will be eating food. Not only will you be eating food, you will be eating lots of it daily. Each day you will follow the Daily meal plan of 3-snacks, 2-shakes & 1 fork & knife meal. We have also incorporated OYO (on your own meals) days into your meal plan for you. We eat food and learn how to love it differently by changing how we view what we eat.

Our Transformation Weight Loss Program is designed to be inclusive and beneficial for individuals with diabetes or other medical conditions. This program features a daily meal plan that includes three low glycemic index snacks and meals focused on scientifically-backed nutrition. Additionally, you will receive comprehensive nutritional education, a tailored exercise program, and weight-loss meditation sessions, all of which are non-medical and non-invasive.While the program is crafted to support a wide range of health goals safely, we strongly recommend consulting with your physician to tailor the program to your specific medical needs and to ensure it complements your ongoing medical care. This will provide you with peace of mind and enhance the program’s effectiveness in achieving your health and weight loss goals.

Yes! Our upgraded 12-Week Plan includes specific guidance for GLP-1 medication users and post-surgery patients.

We help you:

Avoid side effects like nausea, fatigue, and vomiting

Heal your gut and reduce inflammation

Learn how to eat smart with a medically suppressed appetite

Build a post-surgery lifestyle that supports long-term weight release and emotional wellness

You’ll also receive support with proper supplementation, food pacing, and digestive repair strategies.

Yes, the 12 week transformation program is a whole new lifestyle and is built around simple, effective techniques and tools with long term, targeted solutions that can be carried out life long, I've been following the program for over 9 years.

We focus on rebuilding your foundation to nutrition, health and wellness. Eat Better, Feel Better, Live Better & Do it better together. We've taken the basics and elevated them to help you get the results you've been waiting for.. Sustainable weight-loss.

Ye but the gym isn't mandatory or required. The workouts can be done right from the living room of your home. You can also join our daily zoom session for a light workout and meditation with coach. Don't like to workout, no worries our FEEL BETTER program is versatile and progressive to help you create your fitness identity over the next few weeks and beyond

The movement are adapted for all levels, from bed-bound to gym-ready.
Our “Feel Better” pillar includes:

Chair workouts

Vibration plate training

Beginner cardio

Stretch-based routines

Mindful movement with music

You’ll move in a way that supports healing—not punishment.

No, you can rome about the country.! You will not be pooping your life away or dehydrating your body. Many people detox on our program when traveling and or on vacation. This is not a poppie cleanse! Our nutritional cleansing targets toxins and visceral fat by breaking them down via urinary excretion. The best part is, you will be ingesting a cleanse approved snack, or some form of liquid libation hourly with our effective hourly cleanse schedule and supporting products.

We offer both options to fit your lifestyle and budget:

✅ One-Time Payment:
Pay once and receive full access to the entire 12-week transformation program, including all downloadable tools, weekly meal plans, movement sessions, mindset coaching, and support materials.

✅ Monthly Payment Plan:
Break the program into manageable monthly installments over 3 months. You’ll still receive immediate access to the full program, just with payment spread out.

We believe in making professional support accessible, without compromising quality or care. You are investing in your health, healing, and future—not just buying another “diet.”

💡 Tip from Coach Kenya: “Whether you pay in full or monthly, make the decision to show up for yourself like never before. Let this be the last time you start over.”

Then this program was made for you.
Coach Kenya knows this journey personally—having lost 479 lbs and overcome emotional eating and trauma-related food coping.

Each week, we address:

Emotional hunger vs physical hunger

Food guilt and compulsive eating

Shame and cycles of “start-then-stop”

Healing trauma around food and body image

Daily meditations, therapy tools, and journaling

You’re not broken. You're just in need of a better strategy—and someone who gets it.

Faith is welcome here. While we offer scripture-based encouragement, affirmations, and spiritual growth resources, the program is inclusive of all belief systems. Your healing is sacred. Whether you're walking with Christ or rediscovering your faith, you'll find support here.