I started my journey to Health and Fitness at the age of 35, with a total weight loss of 468lbs, weighing in at 592lbs.
My fitness journey was filled with frustrations, struggles, and bad choices. I lived in fear of eating because I didn't want to be fat again. It took me my whole life to understand that Nutrition is the foundation for everything you do. I know from experience how difficult it is to stay focused on what matters most; so I created the 5 Week Transformation Program. The 5 Week transformation will help you achieve your goals by focusing on 3 Core Pillars: EAT BETTER: Nutrition, FEEL BETTER: Exercise & LIVE BETTER: Mindset.
Let's get real here! You can't sustain anything unless you take care of yourself first.
Losing weight is a common goal for many people, but the decision to make a change can be difficult. It can be overwhelming to think about all the steps you'll need to take to reach your goal, and it's... ...more
January 11, 2023•3 min read
Weight loss is a common goal for many people, but there are many myths surrounding the topic that can make it difficult for individuals to achieve their desired results. ...more
January 09, 2023•3 min read
I've been assisting my clients in overcoming barriers to their weight loss, well-being, and general lifestyle since 2016. I believe that it's far too short a life to be unhappy, uncertain, or unsatisfied - because if you are, how can you give from the heart? I'm here to assist you in identifying and removing the hurdles holding you back so you can live your best life ever!
I will reveal how I overcame my own weight loss challenges and dropped the weight of a nuclear family using realistic strategies, methods, behavior modification, mindset coaching, meditation, and nutrition on a consistent basis for over eight years to maintain my results. Let's I.R.I.S.E. as a group, shall we?
I can't wait to work with you!
Shayla A. | GA
“Coach Kenya is personable and professional. By working with her I’ve had emotional and behavioral breakthroughs in areas I was stuck in for years. "I've hired multiple coaches in the past but Her program is truly unique and very much needed” She helps you explore not just your eating but everything that leads up to eating. It's a beautiful process of discovery while shedding the pounds". Highly recommend. .
Brigette C. | OK
"When you are looking to deal with the mental part of your struggle with food, Coach Kenya is the one. She has been where we are and totally gets it. She brings things to light that you didn't know existed, challenges you and is your biggest cheerleader. Grateful I found her."
Florence M. | AZ
“ I am 84 years young and this women knows her stuff". I love the products and coaching program together, they really work.! The changes and results are jaw dropping. I've dropped 35 plus pounds and kept if off for over 1 year. It’s easy, convenient and simple. You can't beat nutrition that works and gives the results. you want!"
Yvette H. | AZ
“I love Coach Kenya, the products and her coaching program! Over 16 pounds released in less than a week, you can beat that She truly understands weight-loss and how to get and maintain results on a deeper, level. You will have increased energy, sleep better and get your life back! "It’s worth every penny"
Amy S. | AZ
“ I’ve been working with coach for many years as I result I’ve shed over 250 lbs. with her support and guidance. Her techniques and lifestyle changes truly work, I can reach down and tie my own shoes, "Changing your mind really matters".
Sylvia P. | NJ
“Coach Kenya knows her stuff, she is a weight-loss genius and understands the barriers to weight loss, obesity and emotional eating. No one else discusses or digs into the thinking patterns and behaviors that she can personally relate to. No other program or products can be so
easily navigated and applied during all stages of life. She truly understands the process of behavioral weight-loss and